How Can I Always be Happy?

We tend to lose peace of mind and happiness because all our days are not perfect. There are rough patches in life when the things seldom seem to turn out the way we want them to. At such times, a classic question always occurs in a troubled mind: How can I Always be Happy, irrespective of difficult times in life or annoying people around? Is it really possible to always be happy?

Since I was seeking for the answer of this question pursuively and genuinely, I found it hidden in a very empowering quote of Lord Budhha. The quote says,

“There is no path to happiness: Happiness is the path.”

So simple to understand, yet difficult to follow! It says happiness is not a destination. Instead, we need to see it as a journey, spending each moment of life happily. 🙂Budhha

I have indeed been appreciating the people who are living by this statement. Living this way somehow did not seem easy to me because of a very simple reason: My body and mind often go out of synchronization. Sometimes I am physically doing whatever is required to be done at that point of time but in the background, I keep thinking of past or future…The instant my attention goes away from the present moment, my mind starts wandering in bygone memories…or I get carried away with the worries that might not even come up in future…Either way, I unknowingly push myself to the world which then only exists in my thoughts. Frequent trips to this imaginary world make me exhaust and lose serenity 😥

When I was a child; I was aware of only present tense. While growing up I experienced and learnt the other two tenses, which are quite capable of taking away one’s peace of mind. Is it not all in vain, if I could not appreciate beauty, warmth, or lesson the present moment has to offer?…Am I going pay attention to a moment in hand only when it is transferred in to the past?…or Am I going to live in future over which I have a very little control…? 

I must be able to follow Lord Budhha’s statement…Happiness IS the Path. I must realize myself as a continual happy being…It is possible only if I choose to be happy over everything else. Initially it would be difficult to remain in the present moment. Hence I will start doing that only for an hour. Then for a day. I will gradually increase the time and then at some point, being happy always would be my habit… 🙂

Now, living in today and indulging in the present moment is fine; but what if my today is not so bright? Can I still be happy?

Here I need to share what my mother says. She says, “We must observe everything keenly; even the sad time, impossible people, or the challenging situations. We certainly get to see something good in them. Every single thing that we have is either a blessing or a blessing in disguise.”

There I am! 🙂 What a perspective she shared with me! I must observe keenly. I must take the notice of small details. I must understand what I can change and what I must just accept. I must see the situations and people beyond their imperfection to be able to find something good in them. Once I realize their goodness, I would be able to deal with them in a better way.

In Indian culture, we touch elders’ feet to give them respect. In return they bless saying, खुश रहो! (Hindi) or सुखी रहा! (Marathi). This literally means Be Happy. In the context of what Lord Budhha said, this blessing is not merely a wish; it strongly suggests the recepient to remain happy in every kind of situation.

We can be always happy if we develop the attitude to be always happy. It is difficult for sure; but it is not impossible. So, let us count our blessings as well as blessings in disguise and go on being happy… 😀

 

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